Rachel Urbina

Recent Posts

How to Be the Best Fan of Your Student Athlete

Posted by Rachel Urbina on Aug 27, 2019 3:30:00 PM

Sports are exciting, engaging, and entertaining. Most athletes spend hours training, practicing, and honing their skills so they can perform to the best of their ability. And it’s no secret that watching a live team sport event can bring out the competitive nature in even the most passive of people. This is especially true when it comes to parents watching their children play on their school sports teams. 

Read More

Topics: Athletics, Parenting, School Sports, Good Advice, Perspective

Putting Procrastination in its Place

Posted by Rachel Urbina on May 15, 2019 1:00:00 PM

 

“Mom, that’s not due until next week!”
“I’ll have plenty of time to work on that later.”
“Our teacher said the essay is due at the end of the quarter.”
“Do I have to work on that now? No one else is!”
“I’m so tired! Can I please wait until tomorrow?”

Have you heard anything like this from your children before?  If so, then congratulations because your family is completely normal!  Procrastination is the default setting for most people’s way of thinking and way of life, however, it’s not typically the best way to accomplish goals or achieve great things.  Like most life skills children will mimic what they observe, and so the task of teaching our children about procrastination and its downfalls rests upon our shoulders as parents.  Here are a few ways to help teach children to steer clear of procrastination and instead teach the art of accomplishment.

Read More

Topics: Parenting, Helpful Tips, Time Management, Procrastination

Finishing Strong: Teaching Our Kids the Benefits of Ending Well

Posted by Rachel Urbina on Mar 30, 2019 9:00:00 AM

 

Sometimes when we begin something, the excitement and newness of it all can carry us quite far, but towards the end, things can get tough. For our kids, the school year can feel much the same. Here are some encouraging tips for us as parents on how we can teach and encourage our children the challenges and the rewards of finishing well.

Read More

Topics: Parenting, Perspective, Finishing Well

When Social Media Becomes a Distraction

Posted by Rachel Urbina on Feb 2, 2019 9:00:00 AM

 

It’s a common scene we are all too familiar with.  You can be in a restaurant, a shopping mall, on the sports field, in line at the grocery store, or even in your own home and you notice everyone’s head tilted down, their attention affixed to their smartphone.  Let's admit it, we’ve probably all been a part of a similar scene ourselves and heard the speech about the need to stop looking at our screens so much and start looking at each other.

More often than not, what has captured our attention (and the attention of our children) is a text or an email, a news story or a headline, or a funny video or photo of a puppy someone has posted on social media.  There is a very fine line between the convenience our smartphones provide for us and the distraction that they can so easily become.

Read More

Topics: Internet Safety, Parent Involvement, Good Advice, Social Media

Good Study Habits for All Ages

Posted by Rachel Urbina on Jan 29, 2019 4:00:00 PM

 

When it comes to choosing what to do in their free time, studying is probably not at the top of most children’s list.  It’s most likely not even on their list.  Most children and teenagers spend around seven hours a day in school, and so their first instinct when they come home is not to crack open their math book and start plugging away at algebraic equations.  Yet studying is an essential part of maintaining good grades, being prepared for tests, and retaining all of that information that students need as they advance in their studies.  Whether your child is five or seventeen, here are a few helpful tips in teaching them to practice having good study habits.

Read More

Topics: School, Homework, Study Habits

MEANING IN THE MANGER: Insight into Christmas’ Most Popular Scene

Posted by Rachel Urbina on Dec 19, 2018 12:00:00 PM

 

The manger scene is one of the most iconic scenes in the world. It is easily recognizable to people of almost every nation, tribe, and tongue, and though it is a subtle picture, it loudly speaks one word to all who behold it: Christmas.  Whether your nativity set is life-sized or miniature, brand new or passed down, let’s take a moment to pause and consider this well known Christmas scene.

Read More

Topics: Holidays, Christmas, Perspective

Top 10 Christmas Activities for the Family in San Diego

Posted by Rachel Urbina on Dec 6, 2018 4:00:00 PM

There is no doubt that the Christmas season brings joy, excitement, wonder, and gratitude into our lives. However, sometimes the most wonderful time of the year is also fraught with long to-do lists, busy schedules, and stress.  While you may find yourself grasping for more time in each day, remember to take a minute (or two) to invest in the memories that will last long after the lights are taken down and the batteries on the toys run out.  If you are local to San Diego or just visiting for the holidays, here are a few festive things to do with your family that will keep you in awe and wonder this holiday season.

Read More

Topics: Holidays, Family, Christmas, Fun

Falling for Fall: A Healthy Perspective of the Holiday Season

Posted by Rachel Urbina on Oct 25, 2018 4:00:00 PM

 

As the holiday season approaches, do you find that looking at your calendar brings a sense of anxiety as you focus on the many to-do’s and get togethers that accompany this time of year?  Unfortunately familiarity with the holidays has the potential to breed a lack of appreciation for what they truly stand for.  As busy as this full and festive season can become, let’s look at a few ways we can change our mindsets into ones of appreciation and thankfulness this time of year.

Read More

Topics: Holidays, Thankfulness, Perspective

Back To School Rhythm Without Singing The Blues

Posted by Rachel Urbina on Sep 13, 2018 4:00:00 PM

Congratulations!  You and your children have made it through the first few weeks of school. The schedules are filling up quickly and hopefully everyone seems to be finding the rhythm of their routines. Here are a few tips to ensuring you and your family experience a healthy and happy school year.

Read More

Topics: Back to School, Family, Healthy Habits, Preparation

Encouraging Curiosity and Why it’s Essential

Posted by Rachel Urbina on Aug 28, 2018 4:40:00 PM

Have you ever wondered why your toddler’s favorite word seems to be ‘why?’ Have your older children lost their curious drive or do they no longer ‘care’ why something is the way it is? You may have even been told that ‘Curiosity killed the cat,’ but let’s look at some reasons why curiosity should be encouraged and fostered in our children.

Read More

Topics: Parenting, Child Development, Curiosity